TEN HOUR KATONAH YOGA TRAINING

Led by Josie Schweitzer

Get to know the theory and practice of the all encompassing Katonah Yoga through an embodied experience.  When we change one thing, everything changes.  The practice offers us the opportunity to get honest about where we’re at, and clear in where we want to go.  The use of theory and metaphor adds dimension, not just to our practice, but to our lives.  The more well rounded we become in one area informs all other parts of our lives.  What we invest our time in essentially becomes “the practice.”

TOPICS

  • Adjusting (giving and receiving)

  • Creating a home practice for the season

  • Integrating Katonah theory in life and in teaching

  • Breath practices

Open to all levels of practitioners

300$ Early bird until Oct 1st

350$ After Oct 1st

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