“ This training with Josie at The Space was life changing. Although it was my second 200hr training, I gained more knowledge and a deeper understanding of my practice than I ever imagined I could. Josie’s tremendous amount of experience and training shines through every hour of instruction and her commitment to sharing this practice is incredibly inspiring. In these 200 hours, I was able to dive deep and assess the way I’m operating not only as a teacher, but also as a person. I’ve made changes and implemented techniques that help me live to my fullest potential; the growth I’ve seen in myself and every other trainee over the past 4 months is truly unmatched. I’m so grateful for the community Josie has cultivated and the family she’s helped to create during this experience - nothing will ever be the same.”

“Yoga teacher training with Josie has transformed so much more than my physical yoga practice. Josie has developed the training in such a methodical way that it is unlike anything I’ve ever done before. After the first day in training, I remember saying to myself that this is exactly where I am meant to be in my life right now, and this was the first time I had ever experienced this feeling. Josie has a tremendous amount of training and experience, which shows in her knowledge of the poses and philosophies, but she also has a special way about her that I don’t think can ever be taught. She’s created a space where I feel free to experience yoga in my own way and given me the tools create a safe practice in my body, mind, and spirit. I will take this practice and these teachings with me forever and I am incredibly grateful for this experience. Thank you Josie for sending me back to myself.”

“The only word that comes close to describing this 200-hr with Josie is magic. The growth I experienced from the first to last day is truly just magical. This training gave me 11 of the most meaningful friendships. It gave me new tools I can use to help organize and navigate the inevitable ebbs and flows in life. It gave me an understanding of the balance between effort and grace and how you cannot have one without the other. I learned the value and necessity of a home practice, as well as the knowledge on how to create a home practice catered to my body and needs. Most importantly though, Josie create a space where I could find my voice as a teacher. I found my voice as a teacher on the mat, but more importantly I found a confidence and celebration in my voice in my daily life. I left this training with an abundance of love and joy for who I am and what I can offer others simply by using my voice. Josie helped me understand that a yoga practice is not only on your mat, but also in the way you order coffee or greet a stranger. It’s all yoga. It’s all joyful… and I have Josie to thank for this new perspective. ”

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As I reflect on my time spent training with Josie at The Space I feel an overwhelming amount of joy, understanding and peace. The training covered what I had anticipated in regards to the physical practice of yoga, but I was shocked by the amount of individual growth and emotional development that was provided by this training. Josie expects you to show up every time you walk into the door and do your absolute best. She has the ability to look inside of you and see potential that you did not even know was there. This training allowed me to reconnect with the inner most part of my being and forced me to ask the difficult questions about how my presence in this world was impacting myself and others. My first day at training Josie told us, “The way you do one thing is the way you do everything” and that is a statement I will carry with me for the rest of my life. Yoga has become a way of life for me, not just physically but mentally and spiritually. There are not enough words to express my immense gratitude for Josie and The Space and I am proud to say she has given me the strength to have a voice and be the teacher I was meant to be in every walk of life, not just inside the studio.”